Course curriculum

  • 1

    WEEK ONE

    • Introduction

    • Welcome!

    • Change starts with YOU

    • Setting Your Mind Up For Success

    • Importance of your daily routine. Let's create new habits!

    • Where are you heading?

    • The Big "Why"
  • 2

    WEEK TWO

    • Weekly Mindset Check. Choose your mood.

    • Disempowering your marriage problems.

    • What's your problem?

    • Can you solve it?

    • Expectations

    • Are expectations all that bad?
  • 3

    WEEK THREE

    • Weekly Mindset Check.

    • Limiting beliefs and their influence on your marriage.

    • Dealing with negative beliefs.

    • Creating a peaceful mind- PQ strategy
  • 4

    WEEK FOUR

    • Weekly Mindset Check

    • Let go of the past and celebrate change!

    • Forgiveness

    • Self -acceptance. Fighting Your Inner Critic

    • What to do when we feel resentful.
  • 5

    WEEK FIVE

    • Weekly Mindset Check

    • Expressing love the "right" way. Love Languages.

    • Our needs in marriage.

    • Healthy boundaries in a marriage
  • 6

    WEEK SIX

    • Weekly Mindset Check

    • Discovering Your Communication Styles

    • Talking to your partner.

    • Agree/Disagree Chart
  • 7

    WEEK SEVEN

    • We are equal but not the same

    • Learning the language of the opposite sex.

    • Exercise: Different/Similar

    • Assertive Communication

    • Practice sheet- Assertive responses.

    • Weekly Mindset Check
  • 8

    WEEK EIGHT

    • Weekly Mindset Check